Oblique Crunches employ your hip and knee flexor and extensor muscles to target your abdominal muscles. Oblique crunches also require only basic equipment: only a mattress. Oblique crunches are the best oblique exercises for developing your six-pack. Oblique action helps keep your abdominal muscles toned and helps you develop that sexy, slender v-shaped waist.
The American College of Sports Medicine (ACSM) recommends including Oblique Crunches as part of a comprehensive abdominal routine. Oblique crunches are one of the best exercises for developing your six-pack because they work your obliques, which are the muscles on the sides of your torso. Obliques help you maintain good posture and support your spine. In addition to Oblique Crunches, the ACSM recommends performing other basic abdominal exercises such as regular crunches, reverse crunches, and Pilates 100s.
Tone Your Abs:
When performed correctly, Oblique Crunches are a great way to tone your abs and develop that sexy v-shape waistline. Remember to keep your hips in contact with the floor and alternate sides to complete one set. Oblique Crunches are the best oblique exercises for developing your six-pack abs.
Oblique crunches are an excellent way to exercise your entire core, including the lower back, abdominals, and side muscles. Oblique crunches will help you develop a better six-pack V-shape waistline because they target your internal and external obliques. Obliques are the muscles on either side of your stomach that run from the bottom of your ribcage down toward your hips. Obliques enable you to turn and bend to the side, assist with trunk rotation, and support good posture when standing up straight.
Not Only for Six-Packs:
Oblique crunches are not just for targeting your six-pack abs, but they are also an important exercise to include in your workout routine. Oblique crunches involve flexing and extending the hips and knees at the same time so that you engage muscles throughout your entire core. Oblique’s not only help strengthen your abdominals, but they will also improve strength for movements like throwing a ball or swinging a bat. Obliques are just as important as other abdominal exercises such as standard crunches, so don’t skip this effective abdominal exercise!
Avoid this exercise if you have a hernia.
Stop and go to the doctor if you experience any kind of pain or discomfort, such as abdominal spasms.
How to do it:
Lie on your back on the floor and bend your knees, placing your feet flat on the floor.
Have someone hand you weights or a medicine ball as you lie on your back. If using weights, hold them straight up over your chest with your arms extended. If using a medicine ball, hold it close to your chest.
Keeping your feet flat on the floor, raise them toward the ceiling while simultaneously lifting your head, shoulders, and upper back off of the floor. Hold for two seconds then slowly lower them back to the starting position.
As you lift your legs and upper body off of the floor, twist your torso to the right, bringing your elbow toward your knee. Try to touch your elbow to your knee.
Repeat the movement, twisting to the left this time. Continue alternating sides for the duration of the set.
After completing the set, rest for 60 seconds then repeat for a second set.
To make this exercise more difficult, hold a weight in each hand as you perform it.
If you find it too difficult to raise your legs and upper body off of the floor at the same time, lift them one at a time.
Make sure to keep your abdominals pulled in and your hips and shoulders square to the floor throughout the entire exercise.
Avoid arching your back as you lift your upper body and legs off of the floor.
If you feel any pain or discomfort, stop immediately and consult a doctor.
As with all exercises, be sure to consult with a physician before starting any new fitness program. When performed correctly, oblique crunches are a great way to sculpt sexy abs and improve overall core strength. So give them a try today.