When most people think of Pilates they think of a style of exercise that is great for flexibility and improving your body’s strength and endurance. However, with the increase in popularity of Crossfit and other sports that use many of the same core strength and agility principles of Pilates, some are starting to wonder if Pilates is really all it’s cracked up to be. Should athletes use Pilates? And if so, is there something special about Pilates that allows athletes to be able to do what they do best, be fast and strong?
Benefits of Pilates for Athletes
First, before you answer the above question, it is important to understand exactly what Pilates is. From the simplest definition, Pilates is an exercise method that uses many of the same principles that are used in yoga but is more focused on the core and back. Using the basics and principles of Pilates you can apply those to different types of exercises to work out your muscles and develop a stronger and more fit body. Professional athletes around the globe in virtually every sport have utilized Pilates to improve their agility, gain greater range of motion and increase their overall strength and fitness.
So what makes Pilates so unique and what makes it so efficient at building core strength and core muscle strength? In a nutshell, pilates exercises use resistance equipment to help a person achieve a variety of different goals. Some people want to develop greater flexibility or maybe get their body in better shape and gain more endurance. Other people want to develop a stronger immune system and increase muscle strength and muscle endurance. Whatever your specific goals might be, with the correct diet, and pilates exercises you can achieve them.
If you look at some of the top athletes throughout the years who have incorporated some type of pilates into their workouts, you’ll notice that they all have one thing in common. They all have improved flexibility and enhanced overall fitness levels. While improving their athletic performance, these athletes also experienced an increase in strength. Of course this increased strength extended to their muscles, and the result was a stronger body that was able to resist the stress that they were putting it under.
For people who are looking to improve their athletic performance or reduce their risk of injury, there are specific exercises designed specifically for athletes. There are postural issues that plague many athletes, such as those who play football or basketball. These issues affect not only the ability to perform their sport but also their core strength and flexibility.
Some of the most common injuries sustained by athletes include ligament tears, back injuries and shin splints. When it comes to strengthening the muscles that support the spinal cord, core strength and flexibility is crucial. As people age, their bodies gradually lose their ability to strengthen core muscles and, as a result, their center of gravity shifts forward. This can result in a number of ailments, including osteoporosis, back pain and shin splints.
The bottom line is that there are many benefits associated with pilates. Those interested in increasing their overall core strength and flexibility will enjoy the benefits that are gained from regular exercise. Those who play sports are also finding that regular practice is directly correlated with reduced injuries. Even women are turning to pilates in order to help them improve their body posture. No matter who you are and how old you are, there is a pilates workout that is perfect for everyone.
Whether you are an athlete, a weekend warrior or just someone who wants to remain flexible, pilates can provide you with the flexibility and strength that you need. It has also been shown to improve the over all function of the human body. There are a number of different types of pilates exercises that are targeted at different muscle groups. Those interested in improving their sports performance should consider pilates exercises. Not only will this improve overall flexibility and strength, but it will also allow you to get more out of your workout.